What is SMRT?

SMRT is an acronym for Self-Mobilise Release Technique and the SMRT System is a new, revolutionary approach to the management of the body's musculoskeletal system. 

SMRT Systems has developed the local-regional-global model to address injury and dysfunction of the body.  Local, as in the specific site of pain or symptom, regional, as in the relevant structures above and below the site of symptom which can contribute or be the underlying cause of the dysfunction, and global, as in optimising the functioning of the entire body to prevent recurrence and improve overall well-being.

SMRT utilises a majority of the basic principles of injury rehabilitation and sports conditioning including; trigger point release and soft-tissue massage, joint and nerve mobilisation, stretching as well as resistance and core strengthening.

SMRT Exercises and Links

Conditions/Injuries
SMRT Stretch
SMRT Strength
SMRT Mobilise
SMRT Release
 
 
SMRT Bodyspanner
 
Race Car
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