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    • Design Specs
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    • Ultimate
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    • Configuration Archive
      • Ab Stick
      • Achilles Twister
      • Adjust-a-balls
      • Bodyspanner Mach 1
      • Closed Loop
      • Dumbbell
      • Fixed Roller
      • Free Roller
      • Hammer
      • Hamstring Lever
      • Hummingbird
      • Jackhammer
      • Key
      • Lock 'n' Lever A
      • Lock 'n' Lever B
      • Lower Limb Wringer
      • Mouse
      • Penguin
      • Pod
      • Race Car
      • Rocker
      • Scourer
      • Shaft
      • Shaft A
      • Shaft B
      • Side Car
      • Side Lever
      • Snowgirl
      • Snowman
      • Spaceship
      • Spinal Lever A
      • Spinal Lever B
      • Staff
      • Super Wringer
      • Upper Limb Wringer
      • Wall Mate A
      • Wall Mate B
      • Woodpecker
  • What is SMRT?
  • Who's on The Spanner?
  • Exercises
    • Stretch
      • Head and Neck
        • Upper Trapezius
        • Scalenes
      • Shoulder and Upper Arm
        • Rotator Cuff
      • Elbow, Hand and Wrist
      • Middle Back and Ribs
        • Scapular Muscles
      • Lower Back, Buttock, Hip and Groin
        • Lumbar Rotation
        • Gluteals and Piriformis
        • Hip Flexors
      • Knee and Thigh
        • Hamstring
        • Quadraceps
      • Lower Leg, Foot and Ankle
        • Calf (Gastrocnemius)
        • Calf (Soleus/Achilles)
        • Tibialis Posterior and Plantar Facsia
    • Strength
      • Head and Neck
        • Deep Neck Flexors
      • Shoulder and Upper Arm
        • 'Pure' Shoulder Abduction/Flexion
        • Rotator Cuff Rotations
        • Rotator Cuff Circles
        • Push-Up
        • Shoulder Press
        • Front Raise
        • Lateral Raise
        • Tricep Extension
        • Bicep Curl
      • Elbow, Hand and Wrist
      • Middle Back and Ribs
        • Lower Trapezius Activation
        • Lower Trapezius 'Superman'
        • Upright Row
        • Seated Row
      • Lower Back, Buttock, Hip and Groin
        • Transversus Abdominus Activation
        • Bent Knee Fall-Outs
        • Heel Slides
        • Hip Rotations
        • Bridge
        • Lateral Hip Raise
        • Abdominals
        • 4-Point-Kneel
        • Squat
      • Knee and Thigh
        • Quadraceps/Hamstrings Co-contraction
        • Inner Range Quads
        • Straight Leg Raise
        • Wall Squat
        • Single Leg Balance/Squat
        • Lunge
      • Lower Leg, Foot and Ankle
        • Tibialis Posterior/Foot Muscle Activation
        • Heel Raise
    • Mobilise
      • Head and Neck
        • Cervical Spine Ranging
      • Shoulder and Upper Arm
        • Upper Limb Nerves
      • Elbow, Hand and Wrist
      • Middle Back and Ribs
        • Thoracic Spine Extension
      • Lower Back, Buttock, Hip and Groin
        • Lumbar Spine Rotation
        • Lumbar Extension
        • Anterior Hip/Femoral Nerve
        • Posterior Hip/Sciatic Nerve
        • Slump
      • Knee and Thigh
        • Knee Flexion Rotation
      • Lower Leg, Foot and Ankle
    • Release
      • Head and Neck
        • Upper Trapezius
        • Scalenes
        • Levator Scapulae
        • Lower Cervical Extersors
        • Upper Cervical Extensors
        • Temporalis
        • Masseter
      • Shoulder and Upper Arm
        • Rotator Cuff
        • Latissimus Dorsi
        • Deltoid
        • Pectorals
        • Triceps
      • Elbow, Hand and Wrist
        • Wrist Extensors and Brachialis
        • Wrist Flexors
        • Hand Muscles
      • Middle Back and Ribs
        • Middle Trapezius
        • Rhomboids
        • Lower Trapezius
        • Thoracic Extensors
      • Lower Back, Buttock, Hip and Groin
        • Lumbar Extensors
        • Quadratus Lumborum
        • Gluteals
        • Piriformis
        • Adductors
        • Psoas
        • TFL
      • Knee and Thigh
        • Hamstrings
        • Quadraceps
        • ITB
        • Rectus Femoris
        • Popliteus
      • Lower Leg, Foot and Ankle
        • Calf
        • Achilles
        • Tibialis Anterior
        • Peroneals
        • Tibialis Posterior
        • Plantar Fascia
        • Foot muscles
  • Education
    • Conditions / Injuries
      • Head and Neck
        • Headache
      • Shoulder and Upper Arm
        • Frozen Shoulder
        • Shoulder Dislocation
        • Impingement Syndrome
        • Rotator Cuff Strain/Tear
        • Swimmer's Shoulder
        • Winging Scapula
        • Subacromial Bursitis/Supraspinatus Tendonitis
        • Subscapularis Tendonitis
        • Pec Major Strain
      • Elbow, Wrist and Hand
        • Tennis Elbow
        • Ulna Nerve Entrapment
        • Radial Nerve Entrapment
        • Golfer's Elbow
        • Carpal Tunnel Syndrome
        • De Quervain's Tenosynovitis
        • Ganglion Cyst
      • Middle Back and Ribs
        • Scoliosis
        • Kyphotic Posture
        • Scheuermann's Disease
      • Lower Back, Buttock, Hip and Groin
        • Spinal Canal Stenosis/Nerve Root Compression
        • Facet Joint Sprain
        • Sway Back
        • Protruded/Herniated Disc
        • Sciatica
        • Spondylolysis and Spondylolisthesis
        • Lumbar Strain
        • Myositis Ossificans
        • Osteitis Pubis
        • Adductor Tendonitis
        • Iliopsoas Tendonitis/Bursitis
        • Trochanteric Bursitis
        • Hip Labral Tear
        • Piriformis Syndrome
        • Sacroiliac Joint Sprain
      • Knee and Thigh
        • Anterior Cruciate Ligament Injury
        • Medial Ligament Sprain
        • Lateral Ligament Sprain
        • Posterior Cruciate Ligament Injury
        • Meniscal Tear
        • Articular Cartilage Injury
        • Patello-Femoral Pain Syndrome
        • Chondromalacia Patellae
        • Fat Pad Impingement Syndrome
        • Osgood Schlatter's Disease
        • Osteoarthritis
        • Baker's Cyst
        • Hamstring Strain
        • Biceps Femoris Tendinopathy
      • Lower Leg, Foot and Ankle
        • Calf Strain/Tear
        • Tibial Stress Fracture
        • Compartment Syndrome
        • Ankle Sprain
        • Shin Splints
        • Peroneal Tendon Dislocation
        • Medial Ligament Sprain
        • Achilles Tendonitis
        • Achilles Tendon Rupture
        • Retrocalcaneal Bursitis
        • Sever's Disease
        • Posterior Impingement Syndrome
        • Plantar Fasciitis
        • Tarsal Tunnel Syndrome
        • Navicular Stress Fracture
        • Sinus Tarsi Syndrome
        • Peroneus Brevis Tendonitis/Rupture
        • Metatarsalgia
        • Morton's Neuroma
        • Hallus Valgus/Bunion
        • Tibialis Posterior Tendinopathy
    • Trigger Points
      • What are Trigger Points?
      • Neck and Head
      • Shoulder and Upper Arm
      • Elbow, Wrist and Hand
      • Middle Back and Ribs
      • Lower Back, Buttock, Hip and Groin
      • Knee and Thigh
      • Lower Leg, Foot and Ankle
    • Red Flags
      • Head and Neck
      • Shoulder and Upper Arm
      • Elbow, Hand and Wrist
      • Middle Back and Ribs
      • Lower Back, Buttock, Hip and Groin
      • Knee and Thigh
      • Lower Leg, Foot and Ankle
  • Sport Specific Programs
    • Swimming
    • Running
    • Cycling
  • Practitioner
    • Upper Quadrant
      • Periscapular Muscles
      • Thoracic Spine
      • Shoulder and Upper Arm
      • Wrist Flexors and Extensors
    • Lower Quadrant
      • Lumbar Spine
      • Gluteals and Piriformis
      • Quadraceps and ITB
      • Hamstrings
      • Adductors
      • Gastroc, Soleus and Achilles
      • Tib Ant/Post and Peroneals
      • Plantar Fascia and Quadratus Plantae
    • Workshops
  • Contact Us
 
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